Instead, choose complex carbs like sweet potatoes, brown rice, and multigrain bread, while focusing on adding more lean protein into your meals.
Simple carbohydrates like white bread, white rice, and refined sugar add bloat and belly fat. This will help you avoid feeling intense hunger that leads to unhealthy snacking and prevent your body from going into “starvation mode” and storing calories as fat.
To keep your metabolism efficient, eat five or six small meals a day. The foods you eat as well as when you eat them play a key role in the shape and size of your belly. Tired of hiding a muffin top behind baggy clothes or wishing to wear a bikini with confidence this summer? We’re sharing 10 tips to help you banish bloat, reduce belly fat, and tighten your muscles to get a flatter, more toned tummy.
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